Find Your Village Week
The kiddos are back to school, sports are in full swing, and everyone is back to their routine. What about you, mama? Fall is a season of transition and fresh starts, and the back-to-school season is the perfect time to re-establish your self-care needs.
Get moving with us during our Fall Open House featuring a FREE week of classes designed to energize your body and lift your spirits. Whether you want to bring your littles with you for a stroller workout (we offer 3 types!), are looking for something that's for moms only, or are expecting, we've got something for everyone.
Join us anytime—and as many times as you’d like—between September 8 - September 15 for FREE.* Create your account and claim your free week HERE.
In addition to our standard class schedule, we’ve also got a few special surprises up our sleeves for Find Your Village Week.
Body Strong Preview Classes
September 8, 2026 5:15am, September 10, 2026 9:30am
Strength training made for motherhood. Meet your new favorite strength workout, Body Strong. This class delivers progressive strength training with sprint intervals and balance work and is designed to help you build muscle, improve mobility, and support your long-term health. Body Strong is open to moms of all ages but will offer significant benefits for those experiencing the hormonal shifts typically associated with perimenopause, menopause, and beyond.
Sign up for one of our preview classes below!
Tuesday, September 8: 5:15 am
Thursday, September 10: 9:30 am (virtual)
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Stroller Strides + Zumbini with Gabrielle
September 9, 2026 9:30am
Stroller Strides + Patriot Day Craft
September 11, 2026 9:30am
Core & Restore: Connect Preview Class
September 12, 2026 9am
Strong starts from the inside out.
Meet Core & Restore: Connect, our new 30-minute class created for prenatal and postpartum moms to reconnect with their core, pelvic floor, and breath through intentional movement.
Join us for a FREE preview class on September 12. Open to expecting mamas and those newly postpartum, babies included!
Sign up HERE!
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Family Boost + Brews
September 13, 2026 11am
Grab your partner and all the kids and join us for our first ever Family Boost + Brews! We'll run a stroller-friendly Body Boost class, while Jen runs a kid clinic for the older kiddos. Following class, we'll head across the street to Bierhaul for a bite and a drink, all in plenty of time to get back home for the Birds at 4:25. 🍻🦅
Sign up HERE..
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2000s Throwback Mega Class (Mommy-and-Me Stroller Workout)
September 14, 2026 9:30am
FIT4MOM is turning 25 and the only way we know how to celebrate is a throwback mega class, of course!
Join us for a feel-good sweat sesh, including samples of all of our stroller workout formats, including Stroller Barre, Strides 360, and the one that started it all 25 years ago—Stroller Strides.
We'll pair it with a sing-along playlist and all the Y2K energy your workout has been missing.
Grab your mom friends, bring the stroller, and meet us for our 2000s Throwback Mega Class on September 14th at 9:30 am at Concord Township Municipal Complex.
Trust us, this one’s going to be so fetch.
Sign up HERE.
moreClass Formats
Not sure which class to try? Here's a rundown!
Want to bring your kiddos with you? We've got three different options. Our vote? Try them all!
- Stroller Strides, our signature mommy-and-me class format
- Stroller Barre, mommy-and-me but with a barre twist
- Strides 360, the ultimate flex for moms. Increase your endurance with a bodyweight-only workout. Attend with or without the stroller!
Rather sweat it out alongside other moms only? We've got you covered.
- Body Boost, our tried-and-true mom-only class that includes a combination of cardio, strength, and core to give you a full-body burn.
- Body Strong, our NEWEST format specifically tailored to meet the needs of women entering perimenopause, menopause, and beyond. This format includes progressive strength training with sprint intervals. Join us for a format preview on Tuesday, September 8 or Thursday, September 10 (virtual)!
Got a bun in the oven? Join us as we unveil Core & Restore: Connect on Saturday, September 12. Designed for pregnant mamas and mamas who are early in the postpartum period, this class pairs intentional core training with restorative mobility and recovery. Non-mobile babies are also welcome to join, so if you've recently had a little one, you're both invited!
Let's get going, Mama!
Haven’t made it to a FIT4MOM class yet? This is your sign to give it a try!
CREATE YOUR ACCOUNT AND CLAIM YOUR FREE WEEK HERE!
*Open House Week classes are free for new clients and those who have not been to class in 6+ months.