Welcome to FIT4MOM Glen Mills/West Chester

FIT4MOM is the nation's leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

Our Classes

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Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.

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FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!

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If you are ready to get serious about seeing results, sign up for this fitness program. Change is 70% nutrition and 30% exercise. Your goals could include weight loss, toning, self-care, mindfulness, healthy eating, nutritional or lifestyle changes. Your 8-week program includes two high-intensity interval training (HIIT) workouts a week, nutritional coaching, supplemental online workouts, accountability, and support. This journey will connect you with your inner strength and encourage you to discover your true potential.

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Body Boost® is a 60-minute high-intensity interval training (HIIT) workout designed for women. HIIT workouts are proven to burn more calories and increase your metabolic rate. Our coaches will help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work. Each class concludes with a relaxing meditation to help you practice mindfulness and recharge. This class is more than just a workout; it is an experience to improve your health, fitness, and overall wellness.

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Our Glen Mills/West Chester Women's Run Club is a open to all running levels, from beginner to advanced. No running experience required! We also offer beginner running programs, race training, track and speed work series. Routes are stroller-friendly if you want or need to bring your kiddo along for the ride. Our running coaches help you improve your health and fitness, and connect with other women runners.

Latest from Instagram

Latest from Instagram

FREE FIT4BABY Demo, @Athleta Sunday, January 27th, 10:00AM. 30 min. full body workout for the prenatal mama! RSVP Here----> https://glenmills.fit4mom.com/classes/fit4baby ***All attendees must register to secure their spot. WHEN: SUNDAY January 27th: 10:00AM-11:00AM, please arrive 10 mins early to sign in and get settled! WHERE: Athleta, Glen Eagle Square Shopping Center, 477 Wilmington Westchester Pike Glen Mills, Pa 19342 WHAT TO BRING: Water, Yoga Mat & Hand Towel (to wipe the sweat away!) This is a MOM's ONLY class (Pregnant Mamas that is!), so please no kiddos. Fit4Baby is a prenatal fitness program that teaches women how to exercise safely and effectively throughout their pregnancy. The hour long Fit4Baby class is interval based, combining elements of strength training, cardiovascular exercises and stretching and balancing exercises. We train and certify our Fit4Baby instructors so they are properly prepared to lead pregnant women in exercises that are safe and appropriate for her changing body. The program is for all stages of pregnancy. #fit4baby #fit4mom #fit4momglenmills #strengthinmotherhood #mommytobe #prenatalworkout

Plank Challenge is ON ladies! Having some fun at Stroller Strides today, working on our letter formations 😜. Snap a shot doing a creative plank and email to tracyhanover@fit4mom.com to win a prize. Contest open to ALL Mamas, not just members of FIT4MOM Glen Mills. #fit4momglenmills #fit4mom #plankchallenge #plankphotochallenge #strollerstrides #mommyandme #strengthinmotherhood #newyeardoyou

What the Plank?! 😜 Join in on some fun this week with our January Plank Contest 🏆! Take a photo of your most Creative Plank and email to tracyhanover@fit4mom.com. Deadline is Sunday Jan 13th. All photos will be shared the week of the 14th and the pic with the most likes wins $25 gift certificate or free retail! #fit4momglenmills #fit4mom #creativeplank #strollerstrides #bodyback #fit4baby

Thanks to everyone who attended our Body Back Demo at @athleta In Glen Mills. Only one more day to snag your spot in our January Session. Use Coupon Code PROMO2019 for an extra $19 OFF! glenmills.fit4mom.com Email tracyhanover@fit4mom.com for more details. #bodyback #fit4momglenmills #fit4mom #newyeardoyou #strengthinmotherhood #nowornever #nomoreexcuses

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