Strength training made for motherhood. Meet your new favorite strength workout, Body Strong. This class delivers progressive strength training with sprint intervals and balance work and is designed to help you build muscle, improve mobility, and support your long-term health. Body Strong is open to moms of all ages but will offer significant benefits for those experiencing the hormonal shifts typically associated with perimenopause, menopause, and beyond.

Sign up for one of our preview classes below!

Tuesday, September 8: 5:15 am

Thursday, September 10: 9:30 am (virtual)