As moms, we’re hyper aware that young minds are impressionable minds. How many of us have experienced this when our child repeats—likely multiple times—a word that may have slipped out of our mouth just once!? (Raise your hand. There’s no judgment here.)

Fortunately, those little minds are just as eager to soak up your good habits. What better way to encourage a healthy lifestyle than to bring them to exercise with you?

Top Reasons to Work Out With Your Kids

1. It creates good habits.

Incorporating your children into your fitness program normalizes the behavior and sets an example for them to follow. Seeing you lead an active lifestyle will naturally encourage your little ones to join in and get moving themselves.

2. It reinforces self-care as essential, not selfish.

Taking care of you helps you take care of everyone around you. Devote time to practice the things that give you joy and make you feel more inherently you; having your littles see their mom do the things she loves is so powerful. You’ll also feel more recharged to tackle everything else on your to-do list when your cup is full.

3. It creates a built-in support group for you and your kids.

Mommy-and-me workouts not only strengthen the bond between you and your child, they also help both of you to build connections. Our Stroller Strides classes are a great way for you and your babe to socialize and create the village that’s so essential in the parenting journey.

Ready to give it a try? Your first class is always free.

About Stroller Strides

Stroller Strides® is a 60-minute total-body workout with strength, cardio, and core training, all while engaging the little ones in a stroller! You’ll leave class feeling strong, empowered, connected, and energized—no matter your stage of motherhood.