If you're an expecting mom in Glen Mills or West Chester and are looking for ways to stay active during your pregnancy, we’ve got you covered. Below is a list of prenatal fitness options to try.

FIT4BABY with FIT4MOM Glen Mills/West Chester: Classes are taught by instructors nationally certified to work with prenatal clients. If you're looking to stay connected with other expectant moms during your pregnancy while getting in a great workout that follows ACOG guidelines, try out a FREE Class. Classes focus on cardio, strength, balance, and flexibility all while helping you build your village and strength for motherhood.

FIT4MOM On Demand: Ready to move and sweat for baby, but need more scheduling flexibility? Try out the new FIT4MOM On Demand service. Prenatal and postnatal workouts include cardio, strength, and core classes as well as labor prep, yoga, and meditation options. Try it for FREE!

FIT4MOM On Demand is also complimentary for monthly plan holders.