4 Simple Ways Busy Moms Can Boost Their Produce Intake

1. Grab a salad kit! These are so quick and easy to throw together and a delicious way to eat more veggies. To create a complete and balanced meal, include a protein source like a packet of tuna, grilled chicken, hard-boiled eggs, or canned beans, and pair it with a carbohydrate source such as whole grain crackers, a bread roll, or by wrapping it all in your favorite tortilla.

2. Fruit and Veggie Pouches - they aren't just for kids! They’re a convenient grab-and-go snack for everyone. Noka smoothie pouches are particularly excellent, offering a blend of produce, 5 grams of plant protein, flax seeds, and no added sugar.

3. Keep canned and frozen fruits and vegetables stocked in your pantry and freezer. While fresh produce is delicious, it isn't always practical for busy schedules. Canned and frozen options are convenient, cost effective, and still offer nutritional benefits. For easy meal ideas, try adding frozen berries to your oatmeal, pairing canned peaches with cottage cheese, or incorporating frozen spinach into a spaghetti dish. These options make healthy eating more accessible and manageable.

4. Frozen veggie burgers offer a quick and easy meal solution. Whether you enjoy them on a bun like a classic burger or crumbled into a salad or grain bowl, they’re a versatile option for adding both produce and protein to your diet.

Jaclyn Rogers

Family Dietitian & Certified Intuitive Eater Counselor

Owner of The Knowledge to Nourish