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Classes

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Fit4Baby is a prenatal fitness program for all stages of pregnancy that teaches women how to exercise safely and effectively throughout their pregnancy. The hour long Fit4Baby class is interval based, combining elements of strength training, cardiovascular exercises and stretching and balancing exercises.

***To enroll for Fit4Baby, you must purchase a Fit4baby 8-class pass which expires after 10 weeks.***

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Our signature program offering "Fitness for Mom, Fun for Baby™"!

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Next session begins Tuesday March 26th. Join us for a FREE Demo on Sunday, March 24th at Athleta in the Glen Eagle Square Shopping Center from 10:00-11:00 am.

Body Back® is a results-based program that combines two high-intensity interval training (HIIT) workouts per week with nutritional coaching, food journaling, meal planning, recipes, online support, and before/after fitness assessments, body measurements, and photos. Participants must be at least 6 moms postpartum to enroll in the session.
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Body Back® is a high intensity interval training (HIIT) workout. HIIT workouts are a form of interval training alternating short periods of intense anaerobic exercise with less intense recovery periods. Not suitable during pregnancy.

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Join us for an all out GLOW party!! We are going to turn out the lights and get crazy with Glow bracelets, Glow necklaces...even a Disco Ball to keep babes entertained while Mamas exercise! This is a FREE Stroller Strides class so tell your friends and join in the fun!!

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