Fit4Baby is a prenatal fitness program that teaches women how to exercise safely and effectively throughout their pregnancy. The hour long Fit4Baby class is interval based, combining elements of strength training, cardiovascular exercises and stretching and balancing exercises. We train and certify our Fit4Baby instructors so they are properly prepared to lead pregnant women in exercises that are safe and appropriate for her changing body. The program is for all stages of pregnancy.
Classes meet on Wednesdays 7:30-8:30pm at Maris Grove Retirement Center, 200 Maris Grove Way, Glen Mills 19342. At the Cardinal Clubhouse in the fitness club room on the Terrace Level. An 8-class pass is $120, expires after 10 weeks. Have to stop early due to doctor's orders or early delivery? We can roll over unused weeks towards Stroller Strides after baby arrives!
Wednesday – February 20, 2019
Wednesday – February 27, 2019