Fit4Baby is a prenatal fitness program for all stages of pregnancy that teaches women how to exercise safely and effectively throughout their pregnancy. The hour long Fit4Baby class is interval based, combining elements of strength training, cardiovascular exercises and stretching and balancing exercises.
Body Back® is a results-based program that combines two high-intensity interval training (HIIT) workouts per week with nutritional coaching, food journaling, meal planning, recipes, online support, and before/after fitness assessments, body measurements, and photos. Participants must be at least 6 moms postpartum to enroll in the session.
Join us for an all out GLOW party!! We are going to turn out the lights and get crazy with Glow bracelets, Glow necklaces...even a Disco Ball to keep babes entertained while Mamas exercise! This is a FREE Stroller Strides class so tell your friends and join in the fun!!more